The Holy month of Ramzan is almost here and the preparation among the Muslim community is on an all-time high. Also referred to as Ramadan, it is the ninth month of the Islamic calendar, observed by Muslims across the globe as month of fasting, prayer and self-reflection. During the month of Ramzan, people refrain from eating food and water throughout the day and break their fast with evening prayer and Iftaari. It is said that the ritual of fasting helps people connect and empathise with the less-fortunate and reinstate faith in the blessings of Allah. This year, Ramzan starts from April 2, 2022.
A typical day during Ramadan starts at the crack of dawn with the meal called ‘Sehri’ or ‘Suhoor’. Quintessentially, it is packed with mouth-watering dishes that must be eaten before the sunrise to fill you up and help you keep hydrated for the rest of the day. This is why health experts suggest including healthy and nutrient-rich foods during Sehri to keep going for the entire day. According to consultant nutritionist Rupali Datta, “For Sehri, one should include enough fluid, carb and fibre in their diet. These in result will help you fast without food and water for about 12 hours in a day.”
Considering this, we bring you some super easy, healthy and nutrient-rich recipes that can be prepared for Sehri. Let’s take a look.
Ramadan 2022: Here’re 5 Healthy Sehri Recipes For You:
Fruits are considered superfood and there’s no denying to it. This is why experts suggest including seasonal fruits in Sehri platter to keep up body’s water balance and flush out toxins. We bring you a delicious fruit salad recipe that is not only easy to make but is also packed with several health benefitting properties. Click here for recipe.
Oats Yogurt Parfait:
Oats is known to be the storehouse of fibre, protein and several essential nutrients. On the other hand, yogurt works as a great probiotic that helps aid our gut-health. Here we have a quick recipe that brings the goodness of both oats and yogurt in one bowl. Check out this oats-yogurt parfait recipe here.
We found another oats-based recipe for you to add to the Sehri platter. It’s the hearty oats kheer. Here a quintessential kheer is given a healthier spin by adding the goodness of oats (instead of rice), dates, almonds, raisins and bananas in it. Click here for the recipe.
We all know nuts and dry fruits holds a constant position in a Sehri platter. How about adding some super seeds and making a trail mix for Sehri?! Super seeds, dry fruits and nuts are loaded with every essential nutrient our body needs to keep healthy and nourished throughout the day. Click here to know how to make trail mix at home.
As mentioned earlier, keeping hydrated is of utmost importance to keep up your health throughout the month of Ramadan. This is why we bring a healthy coconut water-based drink that includes good amount of vitamins and minerals, which help replenish the electrolytes in the body. Click here for the recipe.
Now that you have these quick and healthy recipes handy, make them for Sehri and give a healthy start to the month of Ramzan.