Immunity weight-reduction plan: There are quite a few methods you’ll be able to keep at bay infections, naturally.
The Coronavirus pandemic has introduced well being and immunity to the forefront. Businesses and communities are developing with quite a few recipes and methods which can assist increase immunity. The Indian kitchen is a storehouse of many dwelling cures and easy meals which we are able to embrace in our weight-reduction plan for good well being. Cinnamon and honey are two such highly effective elements which supply loads of well being advantages for the human physique. This cinnamon-honey tea is an effective way to load up on good well being and immunity and struggle chilly and flu, naturally.
Health Benefits Of Cinnamon-Honey Tea | Why Cinnamon-Honey Tea For Immunity?
Honey and cinnamon each come loaded with therapeutic properties. Honey comprises antioxidants and enzymes that assist the physique heal from inside. It additionally acts as an antibacterial serving to keep at bay infections and damaging cells from the physique. Similarly, cinnamon has additionally been extensively used to struggle delicate illnesses and restore the physique.
Together, honey and cinnamon make for a terrific mixture to struggle allergic reactions and heal wounds within the physique. To quote Nutritionist and Macrobiotic Health Coach Shilpa Arora, “Both honey and cinnamon are anti-inflammatory, additionally fight allergic reactions and increase your immunity system. They are additionally a terrific mixture for curing constipation.” Thus, this cinnamon-honey tea is a superb approach to shield the physique from infections and keep good well being.
(Also Read: 6 Amazing Benefits of Honey and Cinnamon)
How To Make Cinnamon-Honey Tea | Cinnamon-Honey Tea Recipe For Good Immunity
Cinnamon-Honey tea might be simply made with a number of easy elements. It is finest to eat it early morning on an empty abdomen for best results.
1/four tsp Cinnamon Powder
1 tsp Honey
1 cup water
1. Bring water to boil. Add the cinnamon powder to it and blend nicely.
2. Let the water simmer for 2-Three minutes.
3. Pour it right into a cup. Mix within the honey and drink immediately.
Try this decoction for good well being and immunity, and see the distinction for your self. It is necessary to belief on official sources and expert-recommended info associated to Covid-19. Always seek the advice of an knowledgeable in case of any confusion and keep away from spreading misinformation.
Disclaimer: This content material together with recommendation offers generic info solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. LiveNews360 doesn’t declare duty for this info.
About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the sort who like veg momos). Plus factors for those who get her dangerous jokes and sitcom references, or for those who advocate a brand new place to eat at.