For many people, our morning is incomplete with out a cup of sturdy tea. At the tip of a protracted day at work, in between a gathering, or through the rains — a cup of chai could make any event higher. A real connoisseur of the beverage won’t simply stick to 1 sort of tea, provided that there are a number of variants of the drink which are beloved throughout the nation and the world. One of the preferred sorts of tea is lemon tea or nimbu chai. To make lemon tea, all it’s a must to do is squeeze some lemon juice into black tea. You can add some sugar and masalas to the drink relying on the style.
In some components of India corresponding to West Bengal, folks additionally add black salt to lemon tea. If you’re somebody who likes to sip on the drink occasionally, we have now introduced you 5 compelling well being advantages that may encourage you so as to add the drink to your every day weight loss plan.
Here Are 5 Health Benefits Of Consuming Lemon Tea:
1. Immunity Booster
Lemon is a good supply of vitamins corresponding to vitamin C, vitamin B6, in addition to potassium, and magnesium. All these parts play an essential function in strengthening the immune system and defending you from allergy symptoms and an infection. The tea leaves additionally include flavonoids and antioxidants that assist in making your immune system stronger.
2. Skin Health
Lemon is wealthy in astringent properties, which makes it a superfood for the pores and skin. The anti-inflammatory properties of the fruit additionally make the drink possibility to incorporate in your weight loss plan. Lemon tea helps to manage pores and skin illnesses corresponding to pimples, pimples, and eczema and improves your total pores and skin well being.
3. Regulating Weight
Lemon tea is an efficient beverage to sip on in case you are seeking to lose a couple of kilograms. It helps in detoxing the physique and aids in digestion. It additionally has a number of anti-inflammatory properties that preserve the physique match.
4. Reduces Stress
This tea incorporates ample quantities of flavonoids, potassium, magnesium, zinc, copper, and antioxidants that assist to spice up mind well being. A heat cup of lemon tea may also help elevate your temper, decreasing stress and leaving you extra relaxed.
5. Combats Acidity
One of the most typical digestive illnesses is acidity and lemon tea may be very efficient in controlling its signs. In truth, lemon could be added to any tea — that doesn’t have milk — to appease acidity. It additionally incorporates ample dietary fibres that improve intestine well being and regulates metabolism.
Here is how one can make your self a yummy glass of lemon tea.
- First, make a cup of black tea/ inexperienced tea.
- Squeeze half a lemon in a single cup of tea.
- Add some honey or jaggery, a pinch of black salt, and ginger powder.
- Stir and drink.
So, now you’ll be able to add this scrumptious tea to your every day weight loss plan and do your bit for a more healthy tomorrow.